Free hypnosis scripts, which can be used both for self-hypnosis or to put someone else in a hypnotic state, abound on the Internet. But like so many other things you can get online, the quality can vary widely.
In order to hypnotize someone, you begin by putting them into a trance or a state of heightened relaxation. When they are in that state, you can plant the suggestions you wish to give them. If you are new to hypnosis, it won’t do to just try and say anything and everything, or to try multiple suggestions. You need to have complete control first, and make the smooth transition between inducing a trance, and inputting the suggestions.
While you would otherwise write this all down, you can now acquire pre-made hypnosis scripts online. These free scripts will help you with the induction process and with the implanting of a suggestion. They can help anyone who is starting out in the hypnosis field.
One must be careful with the scripts they choose. You must research the origins of the scripts and be sure they are written by accredited and professional hypnotherapists. You do not want a sub par script. That will either end up not working, or work the wrong way. The subconscious tends to take things at face value and with a very literal meaning.
The basic format you should look for when choosing a script goes as follows: First, you need to put yourself in a calm and relaxed state; the scripts should have a section for that. Secondly, using a soothing voice, read the life changing alterations you wish to make that the script is tailored for.
If this is for self-hypnosis, then you’ll want to find an area where you will not be disturbed and is relaxing. Practice the script a few times, reading it very slowly. You want to visualize a relaxing setting and just let your body take over and run on “auto-pilot” while you read.
Free hypnosis scripts aren’t “automatic”. As with everything, this requires repetition. You need to commit at least every other day in order for the suggestions to stick. The human psyche is not easily reprogrammed.