Skin Cycling, a new internet beauty trend takes social media by storm

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Introduced by Dr. Whitney Bowe, a New York-based dermatologist, Skin Cycling is the active usage of skin-friendly ingredients like exfoliating gels, salicylic acid, retinol, and vitamin C

New Delhi: Since the advent of the internet, various online platforms and social media have helped provide the latest trends and skin care advice to young people. The internet is filled with both useful and dangerous hot takes that one can use at their discretion.

However, some skincare trends do catch the eye and are mighty useful, inexpensive, and can be managed from home.

Skin Cycling is one such Tik Tok trend that promotes healthy skin, and prevents irritation by limiting the use of active ingredients and exfoliants giving the skin a much-needed rest to rejuvenate.

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What is Skin Cycling?

Introduced by Dr. Whitney Bowe, a New York-based dermatologist, Skin Cycling is the active usage of skin-friendly ingredients like exfoliating gels, salicylic acid, retinol, and vitamin C one-by-one for four nights in a row and thereafter gives a break to the skin for a week before repeating the process.

Skin Cycling allows the skin to reap the benefits of chemical exfoliation without going overboard and causing unnecessary distress.

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Dr. Bowe believes that since people do not understand quantities when it comes to their skin, most go overboard without realizing the ill effects in the long run.

“Most people assume that more is better when it comes to active skincare ingredients,” she explains. “Particularly on social media, the answers are all over the place and we are seeing angry, irritated skin as a result,” she said in an interview.

How to do Skin cycling?

Since the process involves four nights, we proceed step by step:

Night One: Start with skin exfoliation that helps get rid of dead cells and clears the pores and skin. Dr. Bowe recommends using chemical-based exfoliators instead of scrubs and granules which can lock in the hydration while being harsh on the skin.

Night Two: Retinol is a strong serum and hence should just be used in the required amounts, which is one drop. Post cleansing, massage with retinol and apply moisturiser.

Night three and four: Again, cleanse your skin and go for hyaluronic acid to fortify the skin. On the fourth night, use vitamin C.

What kind of skin does Skin cycling suit?

Dr. Bowe believes that since the process limits the use of chemicals that are used on the skin, all types can benefit from Skin cycling.

However, she does recommend customising the process according to individual needs to get maximum benefits.

“If you have acne-prone skin or oily skin, you can cut out one of the recovery nights so it becomes a three-night cycle: exfoliation night, retinoid night, recovery, repeat,” Dr. Bowe said.

Skin cycling gets a thumbs up on social media

Fans and followers of online beauty trends have given a thumbs up to Skin Cycling, with 48.6 million views to learn the process.

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