If you have been attempting (and failing!) to lose weight, this can be one of the most frustrating experiences (especially if it seems you have been sticking to the workout or diet plan prescribed to you, and have been doing everything you are “supposed to be doing” in order to effectively lose weight and keep weight off), and as such, you may have taken to the Internet to find out, “Why am I unable to lose weight?” If this sounds familiar to you, there is a good chance your research has brought you across mentions of “leptin,” and of the ways in which leptin can help or hinder your weight loss efforts; in order to fully understand the role leptin plays in your weight loss efforts, however, it is first necessary to answer the question: “What is leptin, and how does it affect weight loss?” By understanding these two core elements, you will be in much better shape to regulate your leptin, and to lose weight as a result!
What is leptin: Mark Sisson of Mark’s Daily Apple says that “Leptin is the lookout hormone” – calling it “the gatekeeper of fat metabolism, monitoring how much energy an organism takes in.” Basically, leptin is a master hormone that controls everything from your hunger to your feelings of satiety; this hormone – which is released by fat tissue in your body – essentially informs your brain whether you are hungry or not (that is to say: whether you need more energy, or whether you instead have enough energy stored up in your fat cells that can be used instead), and this is extremely important, as it is nearly impossible to stick to a diet or an eating plan long-term if you are doing so off will-power alone! When you build up leptin resistance (where the Leptin in your body is unable to effectively convey messages to your brain), you will always be trying to lose weight off will-power alone, which is never an effective solution in the long run!
The next question, then, is what can cause leptin resistance to occur; there are a number of elements that come into play here, but one of the main things you will need to do if you are wanting to keep your leptin levels where they need to be is simply lead a healthier lifestyle! When you avoid fructose (particularly High Fructose Corn Syrup), keep your stress levels low, avoid simple carbs as best you can, get plenty of sleep, and avoid overeating, you will be doing your part to avoid Leptin resistance, and to put yourself in position to lose weight as a result!
If you would like to learn more about what you can do to effectively lose weight, be sure to stop by and see us at http://aslimmeryou.net/ today!